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66 Topics

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Last post Re: Vaccinatation saving lives
by Publisher View the latest post
Mon Nov 15, 2021 9:08 am

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112 topics

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Last post

Keeping GBN Alive and Growing

Last post by Publisher « Sat Apr 30, 2022 7:48 pm
Posted in Announcements
Replies: 37
by Publisher » Tue Aug 14, 2018 8:41 am » in Announcements

First post

The GBN is approaching the end of another month.

GBN operates on its donor base. Anyone purely profit-motivated is unlikely to keep the site in its...

Last post

We are shy 12 new subscribers on the final day

can i pay for my donor with cashapp and can you send me link so i can see how much again please...

37 Replies

36977 Views

Last post by Publisher
Sat Apr 30, 2022 7:48 pm
Becoming a Donor or renewing status

Last post by Publisher « Sun Sep 20, 2020 8:40 am
Posted in Q & A For Newbies
Replies: 53
by maxwell » Sun Feb 26, 2017 12:50 pm » in Q & A For Newbies

First post

For those who wish to become a donor or renew your status there are two options available. Donations can be made by cash in the mail or CC through...

Last post

For those of you who last contibuted last September, the clock is ticking to renew.

53 Replies

28286 Views

Last post by Publisher
Sun Sep 20, 2020 8:40 am

Topics

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Last post

Psychedelic being tested for first line stroke therapy

Last post by Publisher « Wed Feb 10, 2021 10:16 am
Replies: 3
by Publisher » Tue Feb 09, 2021 3:23 pm

3 Replies

1333 Views

Last post by Publisher
Wed Feb 10, 2021 10:16 am
Female Condoms.

Last post by Cool123 « Fri Oct 09, 2020 3:28 pm
Replies: 17
by YAG » Fri Aug 16, 2019 5:00 pm

First post

Love em.

Last post

Didn’t like them felt funny.

17 Replies

3482 Views

Last post by Cool123
Fri Oct 09, 2020 3:28 pm
Honey bee venom to combat breast cancer

Last post by chevytooheavy « Fri Sep 11, 2020 7:12 am
Replies: 3
by Publisher » Thu Sep 03, 2020 2:10 pm

3 Replies

1474 Views

Last post by chevytooheavy
Fri Sep 11, 2020 7:12 am
Condom durability testing

Last post by vorlon « Mon Aug 31, 2020 5:53 pm
Replies: 3
by YAG » Fri Aug 28, 2020 11:00 am

3 Replies

1448 Views

Last post by vorlon
Mon Aug 31, 2020 5:53 pm
What causes jet lag?

Last post by The_Carpenter « Mon Aug 03, 2020 8:55 am
Replies: 4
by Publisher » Sun Aug 02, 2020 8:08 am

First post

I've read all of the stuff saying its the disruption in circadian rhythms caused by rapid time zone changes disrupting our sleep pattern.

I dont...

Last post

I don't think it's actually the travel at all.
I've made long jumps and my thoughts are simply higher levels of tension are the primary issue. Of...

4 Replies

1595 Views

Last post by The_Carpenter
Mon Aug 03, 2020 8:55 am
My motto backed up by science

Last post by The_Carpenter « Tue Jul 21, 2020 7:38 am
Replies: 4
by Publisher » Mon Jul 20, 2020 7:01 pm

First post

Live porn, dont watch it.

Thank me later, guys.

Last post

Watching porn, why?
When two of my favs are on a one call, with one in my neighborhood, and the other only 15 min away.
I don't think so.

Now...

4 Replies

1591 Views

Last post by The_Carpenter
Tue Jul 21, 2020 7:38 am
501 kg Deadlift

Last post by vorlon « Tue May 19, 2020 1:27 am
Replies: 6
by ShyDaniel » Sat May 02, 2020 10:19 am

First post

Halfthor Bjornsson from Game of Thrones is going to attempt to deadlift 501 kg on ESPN at 11am this morning. That's half a metric ton. A few years...

Last post

He did it. 501kg. It going to cause some controversy in the world of strongman because he did it at his home gym, because of covid. But he did pull...

6 Replies

1886 Views

Last post by vorlon
Tue May 19, 2020 1:27 am
A truth about condoms

Last post by DMLawPro « Mon Mar 16, 2020 7:06 pm
Replies: 6
by Publisher » Sat Nov 10, 2018 6:17 pm

First post

FB_IMG_1541895348586.jpg

Last post

True

6 Replies

2669 Views

Last post by DMLawPro
Mon Mar 16, 2020 7:06 pm
Smurfs Immune to Covid 19

Last post by vorlon « Sat Mar 14, 2020 2:57 am
Replies: 1
by Publisher » Fri Mar 13, 2020 2:01 pm

1 Replies

1193 Views

Last post by vorlon
Sat Mar 14, 2020 2:57 am
Coronavirus

Last post by vorlon « Sat Mar 28, 2020 12:46 am
Replies: 70
by DukeOfHazard » Wed Mar 11, 2020 4:52 pm

First post

Folks. I just left a meeting that quite honestly has me a little concerned. I can't tell you what I do, but it's in athletics and performance. This...

Last post

The only predictions for death tolls in the millions I saw were if we did nothing to mitigate the pandemic.

70 Replies

6777 Views

Last post by vorlon
Sat Mar 28, 2020 12:46 am
Self Improvement Primer

Last post by vorlon « Tue Mar 03, 2020 7:46 pm
Replies: 5
by Publisher » Mon Mar 02, 2020 11:03 pm

First post

FB_IMG_1583211580797.jpg

Last post

Missing the line about drinking alcohol.

And the line about shoving racoons into black holes. That’s essential to any self-improvement exercise....

5 Replies

1638 Views

Last post by vorlon
Tue Mar 03, 2020 7:46 pm
Fitness trackers

Last post by ShyDaniel « Sat Feb 29, 2020 2:19 pm
Replies: 19
by Jocelyn » Tue Jun 07, 2016 9:28 am

First post

I'm looking to buy some sort of a fitness tracker (fitbit, etc) and was curious on everyones opinions and experiences with them. I prefer one with a...

Last post

I finally got a Whoop. The sleep tracking and heartrate monitoring is great, but no way the calories burned is accurate. I've burned 2000 calories by...

19 Replies

4846 Views

Last post by ShyDaniel
Sat Feb 29, 2020 2:19 pm
Walk Like A Penguin - Ice Survival

Last post by DukeOfHazard « Wed Dec 18, 2019 5:20 pm
Replies: 6
by Publisher » Tue Dec 17, 2019 7:24 am

First post

LINCOLN, Neb. (KLKN) -- People are already falling on the ice this winter; here are a few tips to help minimize your risk of falling on the ice. The...

Last post

Is this a required Public Service Announcement. Good tips though, no one wants to break a hip and be placed on the physically unable to perform list.

6 Replies

1854 Views

Last post by DukeOfHazard
Wed Dec 18, 2019 5:20 pm
TP

Last post by The_Carpenter « Sun Nov 17, 2019 7:09 pm
Replies: 3
by DMLawPro » Sun Nov 17, 2019 5:24 pm

First post

Is it okay to use McD's' Napkins for Toilet Paper?

Last post

McDonald's napkins are rather small.

3 Replies

1408 Views

Last post by The_Carpenter
Sun Nov 17, 2019 7:09 pm
CDC latest report on STDs

Last post by Publisher « Wed Nov 13, 2019 7:13 pm
Replies: 2
by Publisher » Wed Nov 13, 2019 6:59 pm

2 Replies

1305 Views

Last post by Publisher
Wed Nov 13, 2019 7:13 pm
Cold and flu season

Last post by funnyguy8558 « Sun Oct 27, 2019 6:11 pm
Replies: 34
by RoloTomasi » Thu Nov 13, 2014 4:22 pm

First post

How much of a problem is the annual cold and flu cruddy crappy feeling season for the ladies. I would think there would be an increase in...

Last post

No nose picking? That will leave a lot of guys. :smile2:

Nose picking contest at the next GBN gathering... Brilliant!

Pick a winner....

34 Replies

6017 Views

Last post by funnyguy8558
Sun Oct 27, 2019 6:11 pm
coccyx

Last post by Poker69 « Thu Oct 03, 2019 9:58 pm
Replies: 13
by mitch10 » Tue Sep 13, 2011 7:18 pm

First post

Just yesterday was thrown from a vehicle and landed squarely on this.
I am quite sore not just there but all over. Thank God I had some vicadin left...

Last post

Yeah that's what I was thinking. Mitch can't spell.

13 Replies

3791 Views

Last post by Poker69
Thu Oct 03, 2019 9:58 pm
Let's have a little contest.......

Last post by Publisher « Wed Oct 02, 2019 7:35 am
Replies: 54
by Ellamay » Sat Jan 18, 2014 9:21 pm

First post

Ok so I've been thinking of doing this all week and I hope I can get quite a few of u to participate ........I'm going to do a fitness contest...

Last post

Contest still going on?

Get in touch with her, YOU find out.

54 Replies

10978 Views

Last post by Publisher
Wed Oct 02, 2019 7:35 am
GBN Workout

Last post by hegone17 « Sat Sep 07, 2019 10:04 pm
Replies: 1
by DMLawPro » Sat Sep 07, 2019 9:00 pm

1 Replies

1258 Views

Last post by hegone17
Sat Sep 07, 2019 10:04 pm
Teenage Pregnancy

Last post by funnyguy8558 « Mon Sep 02, 2019 7:37 pm
Replies: 4
by DMLawPro » Mon Sep 02, 2019 5:49 pm

4 Replies

1548 Views

Last post by funnyguy8558
Mon Sep 02, 2019 7:37 pm
Best Testosterone Booster Supplements

Last post by DukeOfHazard « Thu Aug 29, 2019 9:08 am
Replies: 13
by Jakcool » Thu Jun 07, 2018 1:57 am

First post

Anyone tried what is out there?

Last post

Anyone tried what is out there?

As someone that works with professional athletes and sports performance DO NOT mess around with Testosterone...

13 Replies

3337 Views

Last post by DukeOfHazard
Thu Aug 29, 2019 9:08 am
Depth Perception

Last post by DMLawPro « Mon May 20, 2019 9:07 pm
Replies: 16
by DMLawPro » Thu Apr 18, 2019 6:31 am

First post

Has anyone had an issue with Depth Perception?

If so, were you able to have it corrected and what did you do to have it corrected?

Last post

Well, Fall season is over. Lost our 2d playoff game but had a blast.

Funny thing on the way to band camp, I started seeing the ball better as the...

16 Replies

3469 Views

Last post by DMLawPro
Mon May 20, 2019 9:07 pm
I need a doctor

Last post by vorlon « Sun Apr 07, 2019 12:19 am
Replies: 7
by Publisher » Thu Apr 04, 2019 8:40 am

First post

FB_IMG_1554385078650.jpg

Last post

Whatever her specialty is, that's what ails me. I'm sure that her wearing the bikini will help me start feeling better quickly.

Hopefully not...

7 Replies

2146 Views

Last post by vorlon
Sun Apr 07, 2019 12:19 am
Hiking

Last post by Ivylee « Sat Oct 20, 2018 1:14 am
Replies: 8
by Ivylee » Tue Oct 09, 2018 10:29 am

First post

Hi everyone! I’m new to the board! When I saw a health and fitness board I couldn’t resist! I’m based in Las Vegas NV and the weather here is divine!...

Last post

It’s breathtaking. I feel lucky to have a daily view of it!

8 Replies

2387 Views

Last post by Ivylee
Sat Oct 20, 2018 1:14 am
Old Condoms

Last post by QC « Sun Jul 15, 2018 6:55 pm
Replies: 9
by Reefer » Fri Jul 13, 2018 11:07 am

First post

Would you use them?

110 year old condoms made from fish bladders. It is estimated that you could use each one up to 10 times.

Last post

Good idea - washing machine. I guess then shareable with others.
Wonder how these ever lost popularity?

9 Replies

2863 Views

Last post by QC
Sun Jul 15, 2018 6:55 pm
Gee, are we now expendable?

Last post by scarletknight « Sat May 05, 2018 10:34 pm
Replies: 1
by cubphan » Sat May 05, 2018 3:30 pm

1 Replies

1549 Views

Last post by scarletknight
Sat May 05, 2018 10:34 pm
Offering Training Tips To All!

Last post by Speeder « Tue Apr 17, 2018 6:51 pm
Replies: 3
by BrianaBourne » Fri Feb 16, 2018 5:25 pm

First post

Hello Friends,
I have been a Personal Certified Trainer for 20 plus years. Including diet, nutrition and contest prep. Eating right and exercise...

Last post

I observe yoga and it does wonders for me.... :wist

3 Replies

2127 Views

Last post by Speeder
Tue Apr 17, 2018 6:51 pm
Sometimes we all need a little support

Last post by vorlon « Sun Mar 11, 2018 11:44 pm
Replies: 2
by Publisher » Wed Feb 14, 2018 6:50 pm

First post

FB_IMG_1518655874745.jpg

Last post

Very believable if you have to fly.

2 Replies

1639 Views

Last post by vorlon
Sun Mar 11, 2018 11:44 pm
How to be Happy

Last post by mitch10 « Fri Mar 09, 2018 7:50 pm
Replies: 1
by YAG » Wed Jan 24, 2018 11:46 am

First post

After reading this, I guess it's findings have always just made sense to me.

Last post

After reading this, I guess it's findings have always just made sense to me.

+1

1 Replies

1662 Views

Last post by mitch10
Fri Mar 09, 2018 7:50 pm
Getting to that age

Last post by Karma8791 « Tue Jan 16, 2018 11:05 pm
Replies: 22
by YAG » Mon Jan 15, 2018 6:53 am

First post

Well, gosh, won't this be a fun week.

Time for a colonoscopy.

No, no issues apparent, just hit one of those age milestones when an annual check of...

Last post

In the service we’d call that getting your bore punched. Lol. If you went to sickbay for a VD check they’d take a metal cue tip and ram it up you pee...

22 Replies

4900 Views

Last post by Karma8791
Tue Jan 16, 2018 11:05 pm
Pole dancing & twerking exercise

Last post by Rynn « Tue Dec 19, 2017 9:05 pm
Replies: 29
by naughtieKaylie » Mon Jul 10, 2017 12:02 pm

First post

Does anyone know of a place that offers stripper/pole/twerking excercise classes around the Quad city area.

Last post

there is a Elevate Vertical Fitness in CR, they do Pole Fitness, Aerial Silks, Lyra.

29 Replies

6149 Views

Last post by Rynn
Tue Dec 19, 2017 9:05 pm
My first 5k Tomorrow

Last post by staacibabi « Fri Dec 15, 2017 1:56 am
Replies: 16
by Tyra » Fri Nov 17, 2017 3:28 pm

First post

So I’m super pumped about participating in my first 5k in DC. I know it’s nothing to the expert runners, but it’s exciting to me.

I was motivated by...

Last post

Woot woot big ups to you! I hate running but love the results! Keep running it only gets better😉

16 Replies

3787 Views

Last post by staacibabi
Fri Dec 15, 2017 1:56 am
Ladies Only: Here is How to Get Rid Of ....

Last post by Jakcool « Mon Nov 20, 2017 10:42 pm

by Jakcool » Mon Nov 20, 2017 10:42 pm

Vaginal Odor

There are several ways to get rid of vaginal odor – some natural, some over-the-counter and some prescription strength.

If you do...

0 Replies

1719 Views

Last post by Jakcool
Mon Nov 20, 2017 10:42 pm
Flu Season!

Last post by curiouscat « Tue Oct 31, 2017 11:00 am
Replies: 6
by DMLawPro » Mon Jan 20, 2014 6:24 pm

6 Replies

2503 Views

Last post by curiouscat
Tue Oct 31, 2017 11:00 am
Shakeology

Last post by DMLawPro « Sun Oct 29, 2017 7:28 am
Replies: 4
by Paris-Bouvier » Fri Dec 30, 2011 11:44 pm

First post

Has anyone tried Shakeology? I tried a sample of the Chocolate and it has an amazing flavor. It doesn't have that chalky residue, like most protein...

Last post

Soooooo, has anyone tried Shakeology?

4 Replies

2397 Views

Last post by DMLawPro
Sun Oct 29, 2017 7:28 am
Cookies?

Last post by DMLawPro « Sun Oct 29, 2017 7:25 am
Replies: 6
by Arkainjel » Thu May 22, 2014 9:56 pm

First post

New Japanese cookie claims to make breasts larger

Cookies have a way of making you bust out where you don’t want to. But would you go for a cookie...

Last post

Did everyone sample the Cookie recently?

I hear she has friends

6 Replies

2538 Views

Last post by DMLawPro
Sun Oct 29, 2017 7:25 am
No-Bake Energy Bites

Last post by DMLawPro « Sun Oct 29, 2017 7:24 am
Replies: 10
by Emme » Mon Mar 30, 2015 3:31 pm

First post

Thought I'd share this recipe with you.

Prep time: 10 minutes.
Yields: 10 people.

Ingredients:

1 cup (dry) oatmeal
2/3 cup toasted coconut...

Last post

Anyone try this recipe?

Updates please.

10 Replies

3190 Views

Last post by DMLawPro
Sun Oct 29, 2017 7:24 am
Strawberry shake

Last post by DMLawPro « Sun Oct 29, 2017 7:23 am
Replies: 1
by Emme » Fri May 15, 2015 3:35 pm

First post

1 cup milk. I use coconut milk
1 cup strawberries
1/2 cup vanilla yogurt or any flavor you would like
1 tablespoon sugar
1 scoop Juice Plus...

Last post

Anyone try this recipe?

Need an update.. Thanks

1 Replies

1759 Views

Last post by DMLawPro
Sun Oct 29, 2017 7:23 am
Anxiety/stress or heart trouble??

Last post by dave 69 « Thu Oct 05, 2017 8:01 pm
Replies: 14
by Karma8791 » Wed Oct 04, 2017 11:14 pm

First post

Anyone have experience with chest pains? I know the typical signs/symptoms of a heart attack. But a couple of guys I know that have had heart attacks...

Last post

If the doctor wants you to pull down your pants and bend over.... You are in DM's office...

14 Replies

3571 Views

Last post by dave 69
Thu Oct 05, 2017 8:01 pm
Vasectomy

Last post by Driver412 « Thu Sep 14, 2017 1:40 am
Replies: 25
by Driver412 » Wed Aug 23, 2017 11:47 am

First post

So I recently scheduled appointment with urologist to consult about a vasectomy as I've been thinking about getting one in the next year or so....

Last post

Had my consultation today, scheduled procedure for day after Christmas. Dr gave me a prescription for one Valium day of in case I get nervous or just...

25 Replies

5692 Views

Last post by Driver412
Thu Sep 14, 2017 1:40 am
7 Ways Sleeping Naked Can Benefit You

Last post by chevytooheavy « Wed Sep 06, 2017 10:42 am
Replies: 7
by teddybear57 » Mon Oct 13, 2014 10:00 pm

First post

Studies show only 10% of people sleep in the nude, and this is surprising especially with all the wonderful benefits that come along with sleeping in...

Last post

I see a couple on here I would sleep naked with.

Wallaby and hmmm, I don't see DM on here?

:roll:

7 Replies

3042 Views

Last post by chevytooheavy
Wed Sep 06, 2017 10:42 am
Taint nothing!

Last post by Driver412 « Thu Aug 31, 2017 1:10 am
Replies: 2
by Reefer » Sun May 21, 2017 2:45 pm

2 Replies

1888 Views

Last post by Driver412
Thu Aug 31, 2017 1:10 am
Cunnilingus tongue

Last post by scarletknight « Sat Feb 25, 2017 9:52 pm
Replies: 15
by scarletknight » Wed Feb 22, 2017 9:20 pm

First post

So I seem to have acquired this. Has anyone else experienced this? I initially thought i had just stretched my tongue too much, but I suppose contact...

Last post

Never had this problem. Probably because I'm so willing to get my face wet. :)
Reluctance to get my face wet had nothing to do with it. :lol:

15 Replies

4118 Views

Last post by scarletknight
Sat Feb 25, 2017 9:52 pm
Anti inflammatory diet?

Last post by brookebutler « Sat Feb 25, 2017 2:54 pm
Replies: 6
by PairOfDice » Thu Aug 18, 2016 1:21 pm

First post

I'm having some success with this course of eating habits. I do have to admit to junk food binges once in a while though. Is it true it works well...

Last post

I gave up beef, pork and chicken a year ago and have noticed my joints don't hurt at all. I've also lost 31lbs which is a substantial amount on my...

6 Replies

2434 Views

Last post by brookebutler
Sat Feb 25, 2017 2:54 pm
Heroin epidemic

Last post by davebc « Wed Dec 14, 2016 8:44 pm
Replies: 28
by YAG » Sun Jan 03, 2016 10:38 am

First post

Going to look into stats later, but my guess is it's worse than we're hearing about.

Take this ad openly willing to barter for it:

I get away -...

Last post

Just a shame on how many lives this has affected. Making 'it illegal has not worked. Making it legal should be tried but need a top down discussion...

28 Replies

7242 Views

Last post by davebc
Wed Dec 14, 2016 8:44 pm
Set them free!

Last post by vorlon « Sat Dec 10, 2016 9:00 pm
Replies: 1
by scarletknight » Thu Dec 01, 2016 11:18 pm

First post

I can't really vouch for the health claims made, but that doesn't mean I don't like the idea.

Last post

We need to get the Surgeon-General to quit wasting time on e-cigs and get behind this right away!

1 Replies

1605 Views

Last post by vorlon
Sat Dec 10, 2016 9:00 pm
Migraine relief?

Last post by PairOfDice « Fri Aug 19, 2016 9:41 am
Replies: 8
by YAG » Thu Aug 11, 2016 5:33 am

First post

Anyone had luck with relief with supplements versus pain meds?

Last post

Mid Rin is an older migraine drug that worked well for me. It's not a supplement but frankly I've had migraines & no airy fairy cure is gonna dent...

8 Replies

2911 Views

Last post by PairOfDice
Fri Aug 19, 2016 9:41 am
Nutrition and your supplements

Last post by Mr. Chop « Thu Aug 18, 2016 10:24 pm
Replies: 3
by Emme » Mon Apr 06, 2015 7:28 pm

First post

Let's talk about nutrition. So how does anyone get the recommended 7-13 fruits and vegetables every single day?
Eat seven apples or oranges?
Eat...

Last post

I can't recover anymore without my BCAAs. I was on a keto diet through the local clinic over a year ago. It was 4 cups of veggies a day. It was too...

3 Replies

2175 Views

Last post by Mr. Chop
Thu Aug 18, 2016 10:24 pm
Personal Trainer

Last post by wallaby « Fri Jul 29, 2016 2:01 pm
Replies: 12
by wallaby » Mon May 02, 2016 1:11 pm

First post

I've lost about 20lb on diet alone, and now feel I am at a weight where I can start working out without killing myself. The weightloss itself is...

Last post

Impressed. I guess I should think about starting to think about.... :? Yeah, I stumbled the fact I was doing cardio the right way by chance. I was...

12 Replies

3639 Views

Last post by wallaby
Fri Jul 29, 2016 2:01 pm
Looks like fun!

Last post by YAG « Mon Jul 18, 2016 4:46 pm
Replies: 20
by Larissa_Knight » Tue Jun 14, 2016 3:10 pm

First post

I was looking into doing this in Davenport July 16th!

Last post

That sounds like a blast

20 Replies

5226 Views

Last post by YAG
Mon Jul 18, 2016 4:46 pm

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